We will work together online from my house and yours using a software called Zoom. I am currently located in Mexico and have amazing internet service!
Sessions are by appointment only. Being exclusively online, I can accommodate most schedules (and time zones) including weekend and evening availability.
Coaching sessions are typically 50-55 minutes. I can accommodate longer sessions, just ask!
I have a variety of packages to meet each client’s needs. Please see the service pages for additional information.
When you purchase a package, the entire package is paid for upfront via Paypal Invoice. I also offer individual sessions which are also paid at the time of scheduling.
No. Coaching is not deemed as a medical necessity so it is a self-pay service.
To ensure a positive and respectful experience for all clientele, Life Outside the Box requires a 48 hour notice for cancellations. Our time together is valuable. I will make sure to always be on time and the same is expected of you. If a session is cancelled without 48 hours’ notice or if you do not show up at our scheduled time, there will not be a refund or “credit” for that session.
Refunds are not offered on coaching services. I offer a free 20 minute consultation to ensure we are a good fit. It’s important you’re positive you are ready to do the work prior to purchasing the package. Once you have invested in yourself, you are more likely to complete your goals!
To get make progress! We will identify your specific goals during the consultation and first session together. I will help you stay focused and accountable to make sure you get where you need to be.
I will gently kick your ass when it is necessary to keep you on track. My clients describe me as very open minded and approachable.
Depending on your goals, most clients can complete their individual program in 3-6 months.
Most people can benefit from some type of coaching in a period of their life. It is important to find a coach who is passionate about, and specializes in your desired goals.
Therapeutic relationships tend to last longer, some remaining in therapy for years. Oftentimes therapy clients can identify their symptoms but are unable to understand the root cause. Therapists assist clients with healing the past and creating stability in the present time.
Coaching clients are typically high functioning individuals who do not have a medical diagnosis. They have high emotional intelligence and are goal oriented. These sessions are focused on the future and assisting the client in meeting their needs. A coach will help you learn to do things differently, create personal growth and have the skills to handle change. Coaching is usually a more short term process, anywhere from 1 session to 6 months. Coaching could continue for one year depending on the time span of the transitioning.
Bachelor of Arts in Psychology and Masters in Clinical Mental Health. I have 15 years of travel experience and am currently an expatriate myself, so I completely understand the roller coaster you are embarking upon.